This week's runs 8th-10th March

Cold, but dry running this week. The 8pm Monday group took on a hill session with gusto - and it was great to meet a new Beginner on Tuesday. Sadly, the 7pm Tuesday session didn't happen, but I'm hoping to get this session more established soon.

7pm Monday 5.00km in 32:34, 414 calories

8pm Monday 5.28km in 42:49. 346 calories

8pm Tuesday 3.73km in 32:53, 206 calories

10K run on Wednesday 10km in 75:47

The beginners session on Tuesday will be 31minutes with 1 scheduled walking break (week 9!).

Gin