It was a little damp on Tuesday - so I figure all who made it to running have extra shiny haloes! We do go out in most weathers - only exception is snow & ice. A lightweight waterproof is useful - look for breathable fabric & vents.
Mon 8pm 5.00km in 38:08 378 calories
Tue 7pm 5.82km in 41:42 472 calories
Tue 8pm 3.72km in 34:32 220 calories
Next week's beginners programme - week 3:
Jog for 2 mins, walk for 1 min until 12 minutes
Jog for 3 mins, walk for 1 min until 36 minutes
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