This week's runs - 18th & 19th October

Well done to Kerry who did the Cancer Research 10K on Sunday in a very creditable 63 minutes - fantastic achievement, especially as she's only been running a few months.

On Monday, the 7pm group are decamping to the pub as we'll be recovering from the Great South. All welcome - but be prepared to be subjected to our tales of the run! Monday's 8pm run is unaffected (but I might be coaching from my bike).

Monday 7pm 5.80km in 37:56 480 calories

Monday 8pm 5.78km in 43:19 442 calories

Tuesday 7pm 5.88km in 39:20 488 calories

Tuesday 8pm 4.01km in 33:58 249 calories

Beginners next week are doing a 32 minute session with walk breaks at 10 minutes and at 21 minutes.