Monday 8pm 6.57km in 46:48 558 calories
Tuesday 7pm 5.95km in 35:17 486 calories
Tuesday 8pm 3.72km in 34:47 213 calories
Beginners on Tuesday will be doing a 31 minute session - 15 mins running, 1 minute of walking then 15 minutes running.
Thursday 28 October 2010
This week's runs - 25th and 26th October
A great run for all 6 of us in the 10 mile Great South this year! And it was the furthest ever run for all bar me - combined with fantastic times and over £1K raised for charity. Well done Clare, Jayne, Kelly, Pauline and Michelle - impressive achievement. Aching legs meant that I coached from the bike this week. We completely skipped the Monday advanced session and decamped to the pub to compare Great South stories - sorry to Jess as I failed miserably to let her know about this change.
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