Nice running conditions this week - dry, not windy, not too cold. The advanced session included a threshold component - working at the upper limit of aerobic which is great for development, but less good for chatting! The Beginners nailed looping back - very good to see - and we determined that we're split fairly evenly on X Factor vs Strictly....
Mon 8pm 5.81km in 37:41 482 calories
Tue 7pm 5.01km in 36:19 391 calories
Tue 8pm 4.32km in 42:02 241 calories
Next week, the beginners will be:
- Warming up (includes skipping revisited)
- Jog for 34 minutes with 1 minute walk breaks at 6 minutes, 13 minutes, 20 minutes and 27 minutes
- Cool down
- Stretch
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