Highlight was 4 former beginners completing their first 5Ks - fabulous achievement! We did some speedwork on Monday 7pm and Tuesday 7pm sessions.
Mon 7pm 5.85km in 36:55 481 calories
Mon 8pm 5.00km in 38:01 373 calories
Tue 7pm 5.78km in 39:09 467 calories
Tue 8pm 5.06km in 45:35 274 calories
Don't forget that there are no more Tuesday 8pm sessions as the beginners have now graduated to improvers!
Gin
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