This week's runs - 15th & 16th November

Well done to Claire G - the 7th beginner to graduate through 30 minutes of running non stop! We'll be attempting a 5K on Tuesday evening which will be the final Tuesday 8pm session. Don't worry though - I will ensure that you'll be OK with the Improver groups - whether that's 8pm Monday or 7pm Tuesday. We've been doing longer runs recently, but will be taking the distance down as required, tailoring the session so that nobody is over-pushed (is that a word?).

Claire D braved the mud at parkrun today. Apparently, there is a possibility of the event being moved to a more free draining location nearby which might reduce time needed to clean trainers afterwards!

Monday 7pm 6.48km in 41:56 532 calories

Monday 8pm Didn't happen! I was all alone so opted for an earlier shower.

Tuesday 7pm 6.48km in 41:01 531 calories

Tuesday 8pm 4.5km in 40:44 241 calories

The next beginners programme will commence some time in January - haven't decided yet when.