Sorry for the delay again – I'm blaming my preoccupation with our future atm! For now though, it's running as usual, all the normal sessions. There will be a little disruption week after next (Easter Monday & the subsequent Tuesday.
With regards to our future, I've approached Southampton Running Sisters as we agreed to see if they would like us – but as a separate bit within their club, still carrying on where/when/how we currently do. They are keen, which is good! One of the next steps is for some of us to try their runs – a good chance to meet them & check that we feel OK about the change. Looking at their schedule, Wednesdays from Southampton Uni are "social runs" – so how about trying the 20th? Their website is www.srs.org.uk
Mon 7pm 5.87km in 38:27 484 calories
Mon 8pm 6.16km in 46:43 469 calories
Tue 7pm 5.85km in 42mins 514 calories
Tue 8pm Beginners 34mins 3.6km 196 calories
It's week 8 for the beginners this week – 32 minutes in total with 2 walk breaks, 1 at 10mins, 1 at 21 mins. Week 9 will go ahead OK, but I'm away on holiday for week 10.
Gin
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