Runs from this week 11th & 12th April & news

I've had some good communications with Southampton Running Sisters about us becoming their Eastleigh offshoot. I'd like to spend the next few weeks getting to know each other & we'll make a decision by the end of May. I'm planning to try a couple of their Wednesday "Social Runs" as part of this - starting next week (from Solent Uni). You're very welcome to join me. I've also suggested that they come over & run with us. Details are here.

Bit of disruption is about to happen - I'm on holiday Easter Monday 25th & Tuesday 26th. Runs next week (18th & 19th) will all go ahead OK.

On our virtual world tour, we're now in Serbia, our 10th country. According to the Lonely Planet, "Serbia is yet to come within most tourists' comfort zone", so I guess we are pioneers! I love looking at the map - it's so impressive to see how far we've run.

Mon 11th 7pm 6.84km in 43:22 568 calories

Mon 11th 8pm 7.18km in 48:27 592 calories

Tue 12th 7pm 6.20km in 51:51 388 calories

Tue 12th 8pm 3.56km in 32:22 203 calories

Beginners Programme

31 minutes with 1 running break at 15 minutes. If you try this alone, do start gently!