Monday 27th - how far & how fast

I've finally sorted out linking my Garmin Forerunner to my laptop as opposed to my very slow PC!
So, results for tonight's runs - bear in mind that this only shows how far/fast I was runnning and that calories are based on my weight/age etc.

• Standard: 5.00km in 34:18. Ascent was 441m, average speed 8.7kph, 392 calories
• Beginners: 4.43km in 37:40. Ascent was 100m, average speed was 7.1kph, 287 calories

I really enjoyed tonight's runs - well done to you all!

Gin