Beginners Programme - Monday 6th July

Monday’s Training Session

• Warm up: brisk walking
• First 10 mins:1 minute walking / 1 minutes jogging – repeated over 10 minutes
• Second 20 mins: 1 minute walking / 2 minutes jogging – repeated over 20 minutes
• Cool down: brisk walking, letting your legs ease back to normal.
• Stretching: calf, hamstring, quads, shoulders
  

Homework

• Repeat Monday’s training session at least once this week. If 2 minutes of running is too tough, take it down to week 1’s schedule.
• Can you still talk whilst you are running? If not, slow down!
• If you have any major aches or pains, don’t run – just stick to walking or rest & we’ll discuss on Monday.
• Again, try and fit in at least 1 session of other activity this week too.

See you on Monday!

Gin