- Mondays 7pm Standard Training Session
- Mondays 8pm Beginners Programme (Week 4 of 10 weeks on Monday)
- Tuesdays 7pm Intermediate Training Session
Standard Training Sessions on Mondays will suit those who are happy running a 5K in 35 minutes or less. We'll run 5-8km and sessions will include speed and strength work.
Intermediate Training Sessions on Tuesdays will suit those who can run for 30mins without taking a break. Although "Intermediate", they are also likely to appeal to experienced runners who prefer a gentler pace and to beginners who are finding that their progress is more rapid than they originally anticipated. Primary objective is to provide a bridge between the Beginners Programme and Standard sessions.
I'm happy to review which session is when once the Beginners complete their programme in 7 weeks time - let me have your feedback!
I'm positive that the Intermediate sessions will help to give more choice to members and will enable me to help you to achieve your individual running objectives.
Gin
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