Tuesday 8pm 6.7km, no time recorded
Monday 8pm 4.45km, 38:01mins, 283 calories.
My GPS is behaving again so should be back to normal levels of data reporting next week.
There's an extra session next week on Thursday 25th at 7pm, starting from Fleming Park lobby (NOT the Hub!). We will cover the Eastleigh 10K route - good prep for anyone planning to take part in this event this year.
And on Monday 1st March, the 7pm Advanced group will be starting at 6:30pm (from the Hub) so we can do 10K - if you are a Standard group runnner, feel free to join as we will loop back.
Beginners for Tuesday:
4 walk breaks in a 34 minute session this week - that means no more total time running than last week. Walk breaks are at 6mins, 13mins, 20mins and 27mins.
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