I am a firm believer that no pain means no pain! It's great to push
ourselves - but not every run. It's a good idea to include runs where
you are focusing simply on enjoying your running - not clock watching,
not attempting a great feat of distance. Just choose a route you know
you will enjoy, ideally daylight so you can enjoy the scenery, see if
you can get a like minded buddy to join you - or even get your
children to join you on bikes in the park for example - and relax into
a no stress run!
Gin
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