This week's runs - last week of Feb

The Eastleigh 10K is getting closer - so it was great to run the full route on Thursday night. Everyone did really well, and Lisa was able to make it who hasn't been running with us for a while - she managed a PB for the Winchester 10K 2 weeks ago! Louise also made it to the Monday group for the first time since injury.

• Monday 7pm - 6K in 38:54, 497 calories (hill work)
• Monday 8pm - 6.16km in 46:26, 456 calories
• Tuesday 8pm - 3.85km in 34:57 - no calories as my GPS was misbehaving
• Thursday Eastleigh 10K route run- 10.03km in 70mins, 825 calories

PLEASE NOTE - Monday's 7pm group will be starting earlier on Monday 1st March at 6:30pm so we can squeeze in a 10K run. No change to Monday 8pm or any of the other sessions.

Beginners next week: total session time is just 33 minutes with 3 walk breaks at 8 mins, 16 mins and 25 mins. It's important that we keep the pace really gentle so we can complete the session comfortably!

See you on Mon/Tue!

Gin