Date for the next beginners programmes! I'm splitting this into a shorter course in Jan aimed at those who can jog (gently) for about 10 minutes already and a full 10 week course starting in Feb for absolute beginners.
Tuesday 11th January - 8pm - Fast Track Beginners Course (4 weeks)
Tuesday 22nd February - 8pm - Absolute Beginners Course (10 weeks)
The aim of both courses is the same - to get you running for 30 minutes without needing a walking break. You'll then be able to join in with the weekly improver's classes which are 8pm every Monday and 7pm every Tuesday.
The Fast Track Beginners Course is aimed at those who can jog for about 8 minutes already - no matter how slowly. Maybe you're returning to running after a long break or perhaps you 've been treadmill running and want to progress to the great outdoors! We'll be starting with four 8 minute runs with walking breaks in between (35 minute session) & building from there over the 4 weeks to 30 minutes continuous.
The Absolute Beginners Course (10 weeks) is aimed at those who've never run before. We'll start with gentle jogging for 1 minute, then walking for a minute. Over the 10 weeks, we will get to 30 minutes continuous. Please note that the final week will be the 3rd May, not the 26th April as I can't make that Tuesday. If you are keen to get started in January, I recommend doing some walking to build up your CV fitness before the course begins.
If you are not sure which course suits you, email me for advice - or simply come along on Tuesday 11th Jan & if that session is too tough, you can then defer to the 22nd Feb.
If you are new to exercise, it's advisable to have a chat with your GP to check that you will be OK to try running.
Costs are £25 annual WRN membership plus £2 per beginner session. I encourage all new runners to come along for a couple of sessions before committing to annual membership just to check that running is for them. After the programme completes & you graduate to the Improver's, you can opt to pay just £10 for unlimited sessions - much cheaper!
Clothing - sports bra and trainers are essential. I prefer that you start with a pair of trainers that you find comfortable - defer buying running shoes until you know that you'll need them and until you've developed you own running technique. We do run in nearly all weathers (snow is the only problem), so a lightweight jacket is useful too. I provide reflective vests.
Runs go from the Hub Sports Pavilion on Bishopstoke Road in between Bishopstoke and Eastleigh (the rugby club). There is parking, access to loos and a lobby where we can wait in the dry!
Do let me know if you would like to join either of these sessions - my max numbers are limited by the Women's Running Network. I've undergone coaching training as well as a first aid course - and I've been coaching beginners since Jan 2009. Chat is considered at least as important as the actual running by our members! Check out our website eastleighwrn.blogspot.com for more information - and we have a Facebook group too.
I think that's everything! If not, email me at tidridge@gmail.com
Gin
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