Do Think About Your Safety
If it's slippery underfoot, then you are likely to slip when you run. Decide whether to run or not after you've had a good look at the pavements and tracks on your route.
If it looks hazardous, give running a miss. It may be really frustrating to miss a few sessions, but your frustration will be so much greater if you slip and injure yourself.
Remember that it will be icier in areas that haven't been exposed to the sunshine during the day and often on higher ground.
Also bear in mind that cars may not be able to stop as effectively as usual - and that drivers may be focusing so much on keeping their car from skidding that they are even less likely to spot you. Look out for cars and wear something bright and reflective.
Other Options
What to do if you don't feel safe running outside?
If you are able to get to the gym, this is a great reason to switch to the treadmill for a bit.
If you are not a member and will be good at saying "no thanks" when the weather improves, you could opt for a free trial membership - do try negotiating with the gym's membership sales team!
To make your treadmill session more interesting, try doing some intervals. Jog at easy pace for 10 minutes, then do 10-20 minutes alternating 1-2 minutes of fast running with 1-2 of easy pace. Finish with 5-10 minutes of easy pace.
Schedule your gym visits to coincide with TV programmes you want to watch!
This can also be a good time to do some cross training. Go for a swim, take an aerobics class, try yoga. Circuits is a good choice if you want to be challenged. If you are pining for your bike, try a spinning class.
At home, you could dig out a fitness DVD or use a wii fit or similar. Shovelling snow is potentially great exercise.
Another good option is to simply go out for a walk and enjoy the snow. Take a sled and a camera!
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