Running Report 14th & 15th March

Many thanks to Jayne and Dawn for helping with the Beginners this week - and I'll be thinking of Dawn on Sunday when she's running the Reading Half Marathon. Her training has been inspiring & motivating to me! As it's the Eastleigh 10K on the 27th, next week's runs will all be gentle 5ks (apart from the Beginners).

We're in Austria now - we've shot through Salzburg (pausing for Mozartkugel & a Sound of Music sing along) & are heading for Vienna. So we're into our 6th country!

Mon 7pm 7.31km in 47:01, 606 calories

Mon 8pm 5.69km in 44:57, 399 calories

Tue 7pm 5.86km in 49:33, 370 calories

Tue 8pm 3.69km in 36:28, 214 calories

Beginners Week 5

This is the week when the shape of the training changes a little. We will be running 31 minutes in a 37 minute session tonight, with 6 walking breaks at 4 mins, 9 mins, 14 mins, 19 mins, 25 mins and 31 mins. Counting the breaks now rather than the length of the running interval.