Running Reports for 2 weeks

I am rubbish - failed miserably to record our runs last week, so here's 2 weeks worth.

You lot, however, are brilliant. 13 of us did the Eastleigh 10K on Sunday - all of us finished & many did PBs. Dawn & Michelle were there too - Michelle as a Marshall and Dawn as photographer/bag carrier/glove retriever. Great running, fantastic support.

According to our virtual globe trot, the Eastleigh 10K took us through Vienna, past Bratislava and over the Hungarian border - 3 countries in 1 run! After tonight's runs, we're not too far from Budapest.

So, lots of runs to record - all numbers from my GPS:

21st March 7pm 5.1km in 30:54 417 cals

21st March 8pm 5.0km in 34:53 415 cals

22nd March 7pm 5.0km in 41:23 289 cals

22nd March 8pm 4.1km in 37:09 228 cals

Eastleigh 10K 10.0km 60:12 820 cals

28th March 7pm 6.0km in 41:49 483 cals

28th March 8pm 5.0km in 40:04 327 cals

29th March 7pm 5.4km in 43:43 347 cals

29th March 8pm 3.6km in 33:17 204 cals

Beginners Programme

This week we did 34 minutes with 4 walk breaks at 6, 13, 20 and 27 mins.

Next week (week 7), it will be 33 minutes with 3 walk breaks at 7, 16 and 25 minutes