Running report 5th-11th March

I'm blogging late this week - got a bit sidetracked. We did 2 practise Eastleigh 10Ks this week - one for newbies and 1 for those who have already nailed the distance. And the Beginners finished week 3. Well done to Sarah R - who did the Winchester 10K - her first!

On the virtual challenge, we started from near Stuttgart, passed through Munich & could have gone into Austria - but looking at the full challenge, I've opted to keep us in Germany just a little longer, aiming for the border near Salzburg. Over 300km ran this week - amazing!

Saturday 10K in 83:12 minutes, 652 calories

Monday 7pm, 5.79km in 37:39 - sorry no calories as I had the GPS on the wrong setting

Monday 8pm, 6.01 in 47:42 - ditto

Tuesday 7pm 5.11 in 42:42, 316 calories

Tuesday 8pm 3.87km in 36:16, 224 calories

Thursday 7pm 10K in 66:47 minutes, 833 calories

Beginners Week 4

It'll be crisp week this week - find out what this means at Tuesday's session!

• Warm up
• Run 3 mins, walk 1 min until we get to 13 minutes
• Run 4 mins, walk 1 min until we get to 36 minutes
• Cool down
• Stretching

See you Mon or Tue!

Gin