Congratulations to Eve, Kristine, Denise, Debbie and Sue - all of whom did their first 5K with us this week! Fantastic achievement.
If you were on the last Beginners' Programme & have missed a couple of sessions, do please feel free to come along to the Improvers' runs. I will ensure that you do a run within your ability - and nobody gets left behind!
Future of Eastleigh WRN
No news still from SRS on the beginner question yet.
Saturday 28th May 9am - Running from the Hub to Winchester
This will be a one way run, starting at the Hub, following the Itchen Way, & finishing in Winchester at the Old Gaolhouse Weatherspoons pub (bacon roll & a drink), hopefully by about 10:20.
From there, we'll either train back to Eastleigh or I have asked Phil nicely to meet us & take some of us back. It's about 11km.
As you know, this won't be much fun in the wet, so I will update this event on Friday night (27th) to confirm that it is happening.
From there, we'll either train back to Eastleigh or I have asked Phil nicely to meet us & take some of us back. It's about 11km.
As you know, this won't be much fun in the wet, so I will update this event on Friday night (27th) to confirm that it is happening.
We are out of Serbia!
Finally made it to the Bulgarian border. The virtual run around the world continues - we're heading for Sofia now.
This week's runs
Mon 7pm 6.16km in 41:45 mins 495 calories
Mon 8pm 5.5km in 42:33 mins 405 calories
Tue 7pm 5.00km in 48:40 mins 310 calories (I walked the second half)
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