Our Future
Don't forget to vote by 31st May with your preference. The link was in an email all of you should have received - and it's on our Facebook page. All members, including those on a break, can vote & please do so! Give me a shout if the link isn't behaving or if you need any more info. I'm so keen to sort this out so we can focus on the running again.
Saturday's Run to Winchester
9am from the Hub, running to the Old Gaolhouse pub in Winchester. If we have heavy rain today, tomorrow or forecasted for Saturday, I will postpone as it's potentially slippery on the tow path. I will put something here, FB and email those I think are coming if I do cancel. Fingers crossed....
Test Way Run 9th June
Clare L is organising this - contact her via our FB page or via me if you'd like to do a 7km off road run.
Run Around The World
20 of you ran last week, doing 140km between you! We've passed Sofia & are about halfway across Bulgaria already. Do have a look at the map if you haven't done so yet - it's immensely satisfying to see our progress across Europe.
The Week's runs - Downloaded from my GPS:
Mon 7pm 7.6km in 49:48 mins 639 calories
Mon 8pm 5.7km in 47:37 mins 363 calories
Tue 7pm 5.9km in 45:28 mins 409 calories
Don't forget that the GPS isn't bright enough to allow for terrain. Running off road burns more calories than tarmac - typically 10-25%.
See you on Monday (running as usual) or Tuesday.
Gin
No comments:
Post a Comment