- Fast Track: 4 weeks starting on Tuesday 2nd August at 8pm This is designed for women who can already run (gently jog!) for about 8-10 minutes, no matter how slowly. We'll get you to 30 minutes of running and to a point where you can transfer to our Improvers groups. Perfect if you've had a break from running or if you've worked to a point on your own where you'd like to try a club.
- Absolute Beginners: 10 weeks starting on Tuesday 6th September at 8pm. If you've never run before, this could be the group for you! We start by alternating 1 minute of gentle jogging with 1 minute of walking - and build up gradually to 30 minutes of running.
Let me know if you'd like to join either - and do feel free to pass my email details on to anyone you know who may be interested - tidridge@gmail.com .
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