3 PBs to celebrate this week - Lisa at a 5K recently, Clare W & Joanne at today's parkrun - nice work all!
No running on Tuesday 5th July
I can't make it to Tuesday's run - apologies. But I'm very grateful to Louise HW who has very kindly agreed to cover for me for a couple of sessions that I can't make over the next couple of months - it's lovely to have the back up.
If Tuesdays are your normal slot, don't forget that you can always run on Mondays at 8pm instead - parking's much easier then too.
Beginners Programmes
These are already starting to fill up - especially Absolute Beginners. Thanks so much for referring your buddies.
Our Virtual Run Around the World
Steaming across Turkey now!Last week's runs
Monday 7pm 6.02km in 42:38 477 cals
Monday 8pm 5.00km in 40:07 321 cals
Tuesday 7pm 5.08km in 44:01 307 cals
See you on Monday.
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