We were joined by 4 runners from SRS on Monday - Pat, Jennifer, Tina and Rachael. Pat's SRS's Chief Coach and she's suggested that she (or one of the other SRS coaches) join one of our sessions once a month or so. It's great to have this contact and I hope I can steal some coaching tips from Pat! I was disappointed that rubbish weather meant we weren't able to showcase a more scenic route to our fellow SRS runners this time.
Running around the World
We are making great progress across Turkey - now at Ilgaz, mountains in Central Anatolia. Parking on Tuesday
Continues to be a real pain! Don't forget that you can park close to the Anglers Arms at Riverside & walk along the river to the hub.
Beginners
Fast Track Beginners kick in on 2nd August at 8pm - perfect if you've had a break & want 4 sessions or so to get back up to pace again!
Mon 7pm 7.22km in 46:36 598 cals
Mon 8pm 6.16km in 45:30 481 cals
Tue 7pm 6.26km in 45:13 511 cals
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