Eastleigh Runs last week - 16th & 17th Jan

Well done to Sian - she broke the 30 minute 5K barrier at parkrun last week and got a new PB this week.  Sarah N also did her first parkrun in under 30mins.  Karen H & Valerie both took part for the first time.
And if you take a look at this link, you'll see a red 50 by Karen B's name - she's notched up an incredible 50 parkruns!  Claire D is at 49, so will soon be joining the 50 club.
We are so lucky to have this free, weekly, very well organised event on our doorstep.


Many congratulations to Lizzie who has given birth (finally!) to Isabelle.  Who knows, in 18 years, perhaps Isabelle will joins SRS?!


Little bit of drama with the Tuesday 7pm run where we managed to get split up - all worked out in the wash though!  The SRS AGM took place on Wed & I was chuffed to see Helen & Sarah F there.


Last Week's Eastleigh Runs

• Mon 7pm  7.18km in 46:55 mins, 593 calories
• Mon 8pm  5.46km in 43:42 mins, 374 calories
• Tue 7pm  6.02km in 42:39 mins, 479 calories
• Tue 8pm  3.86km in 36:51mins, 234 calories

This week's beginners will be:

• Warming up
• Running!
• Run for 2 mins
• Walk for 1
• Repeat until you get to 12 mins
• Run for 3 mins
• Walk for 1
• Repeat until you get to 36 mins
• Cooling down
• Stretching