Runs w/c 9th Jan

Welcome to the new beginners!  You all did fabulously on Tuesday & it was great to be able to put faces to email addresses..... and particularly good to see Alexa & Sue back.
More well dones - to Louise H-W, Clare W & Jo who all ran in the Stubbington 10K.


It's the AGM this week on Wednesday - I'll be there & I hope a few others from Eastleigh will be too!


Mon 7pm 7.22km in 49:18, 595 calories
Mon 8pm  4.2/6km in 36:20, 247 calories
Tue 7pm  5/5.5/6km in 42:53, 283 calories
Tue 8pm 3.1km in 31:41, 173 calories


Beginners this week will be....

• Warming up
• Running for 1 minute & walking 1 minute until 15 minutes.
• Running for 2 minutes & walking 1 minute until 34 minutes.
• Cool Down
• Stretching