Runs in Eastleigh 23rd & 24th Jan

Please can you all ensure that you have joined/renewed membership?  It is only £15 per annum - a fraction of most gym's monthly fees - so cost shouldn't be a barrier!  I'm never going to ask to see membership cards, but if you are running with us, you need to be a member or our insurance isn't valid.  Click here to find out how.... 


Congratulations to Claire D who did her 50th parkrun at the weekend - an incredible achievement!  She joins Karen D as our 50 parkrun stars.


Mon 7pm, 7.37km in 47:18, 608 calories
Mon 8pm 6.84km in 49:40, 538 calories
Tue 7pm 5.61km in 44:26, 389 calories
Tue 8pm  3.87km in 36:12, 227 calories


Beginners Week 4

• Warm up
• Run for 3 mins, walk for 1 min until you get to 13 mins
• Run for 4 mins, walk for 1 min until you get to 37 mins
• Cool Down
• Stretch