Sunday, 12 February 2012

Runs from the Hub 6th & 7th Feb

Parkrun PBs last week for Claire D (25:14), Karen B (25:17) and Clare W (29:59) - how impressive is that?  Especially as it was so cold yesterday.  This Saturday, SRS are supplying the volunteers, so let Hilary know if you are able to pitch up & help or contact Eastleigh parkrun direct.

The Beginners are doing brilliantly and will be doing their 6th week on Tuesday.  If any SRS runner would like to come along to meet, encourage & support them on Tuesdays, it is much appreciated.  Many thanks to Fiona for doing so on Tuesday.

Mon 7pm 6.96km in 41;53, 555 calories
Mon 8pm 7.26km in 47:18, 593 calories
Tue 7pm 6.85km in 45:53, 566 calories
Tue 8pm 4.41km in 43:27, 276 calories

Beginners Week 6

  • Warm Up
  • Run:
    • 34 minute run with walking breaks at 6mins, 13mins, 20mins and 27mins
  • Cool Down
  • Stretch

No comments:

Post a Comment