- 30th place: Claire D
- 42nd place Donna R
- 43rd place Dawn H
- 47th place Louise H-W
- 49th place Jayne
- 50th place Clare L
- 55th place Gillian
- 56th Place Hilary
- 57th place Pat
The 6th (and last) CC6 of the year will be at Fleming Park on March 4th. Will attempt to get the hang of calendars & actually make this one....
More of you than I expected came along on Tuesday - valentines & half term obviously couldn't keep you from getting your running fix!
Last Week's Runs
Mon 7pm 6.88km in 45:17, 566 calories
Mon 8pm 5.32km in 47:51, 287 calories
Tue 7pm 6.24km in 38:43, 525 calories
Tue 8pm 3.79km in 38:07, 218 calories
Beginners Week 7
3 walk breaks this week - it's important to set out at a steady pace now that the running intervals are longer so you can guarantee finishing in fine fettle!
- Warm up
- Run for 33 minutes with a 1 min walk break at 8, 17 and 26 minutes.
- Cool Down