Runs from the Hub on 13th & 14th Feb

Well done to all of you who completed the CC6 at Bolderwood - very jealous:

• 30th place: Claire D
• 42nd place Donna R
• 43rd place Dawn H
• 47th place Louise H-W
• 49th place Jayne
• 50th place Clare L
• 55th place Gillian
• 56th Place Hilary
• 57th place Pat

The 6th (and last) CC6 of the year will be at Fleming Park on March 4th.  Will attempt to get the hang of calendars & actually make this one....


More of you than I expected came along on Tuesday - valentines & half term obviously couldn't keep you from getting your running fix!


Last Week's Runs
Mon 7pm 6.88km in 45:17, 566 calories
Mon 8pm 5.32km in 47:51, 287 calories
Tue 7pm 6.24km in 38:43, 525 calories
Tue 8pm 3.79km in 38:07, 218 calories


Beginners Week 7
3 walk breaks this week - it's important to set out at a steady pace now that the running intervals are longer so you can guarantee finishing in fine fettle!

• Warm up
• Run for 33 minutes with a 1 min walk break at 8, 17 and 26 minutes.
• Cool Down
• Stretching