Last Week's Runs - 30th & 31st Jan late again!

The SRS training weekend was rather brilliant - do sign up quick next year!  More activity - and more cake - than I believed I was capable of getting through.  Highlights included seeing Sarah F looking fresh and smiley after a 2 hour run, Louise & me doing 10 miles that might have been closer to 11 depending on who's GPS was more accurate, zumba taster, pilates, circuits and a sports massage.
Congratulations to Karen B for a PB at Saturday's parkrun - well under 26 minutes!
I'm looking for 2 volunteers to do a training coaching course on Sat 18th Feb.   Fully funded by SRS, on completion, you'd be able (if available!) to cover for me when ill/on hols/tied up with work, along with Louise.  Do let me know soon if this would interest you.


Anyway, the runs:
Mon 7pm 7.22km in 47:31, 595 calories
Mon 8pm 4.62km in 42:31, 255 calories
Tue 7pm 6.04km in 45:02, 473 calories
Tue 8pm 3.84km in 34;27, 239 calories
Sunday 9:30am 16.47km in 1:50:33, 1355 calories


Week 5 Beginners

• Warm up
• The run:
• Run for 4 mins, walk for 1 & repeat until you've been out for 15 mins.
• Run for 5 mins, walk for 1 & repeat until you've been out for 39 mins.
• Cool Down
• Stretch