This week's runs - 12th and 13th April

It's so much easier to get motivated to run when it's light and sunny! Even the 8pm-ers have been able to at least set out along the more pleasant river route than along the dull, busy anti social main road. Please do add on distance if you looped back more than me.

Mon 7pm 5.74km in 38:42, 470 calories

Mon 8pm 5.18km in 43:13, 329 calories

Tue 7pm 5.00km in 44:07, 289 calories

Tue 8pm 4.00km in 34:56, 261 calories

Beginners next week are into week 4 - 3 mins of running with 1 minute walk breaks until reaching 13 minutes, then running 4 mins with 1 minute walk breaks up to 36 minutes.