This week's runs - 26th & 27th April

I'm so chuffed that we were able to run off road at 8pm on Monday! It was getting a little dimpsey at the end, but we got out of the woods before it got properly dark.

Well done to the Beginners - all are looking comfortable running - Linda even said that she's finding it easier to run a little faster now! And well done to Lucie for getting over her river running fear earlier on Tuesday evening.

It was Zoe's last run before emigrating to Scotland - hope she finds a good running group north of the border.

Mon 7pm 5.18km in 36:12 418 calories

Mon 8pm 5.00km in 38:18 366 calories

Tue 7pm 5.00km in 44:58 293 calories

Tue 8pm 4.54km in 38:02 305 calories

Beginners next week are doing a 34 minute session with 4 walk breaks at 6 mins, 13 mins, 20 mins and 27 mins.