Summertime (kind of!). The Re-Running group went up into the woods - great to leave the pavements!
Monday 7pm - no runners so I checked out the river route - still too muddy.
Monday 8pm Improvers 5km in 40:34 277cals
Tuesday 7pm Re-Runners 4.6km in 38:23 295cals
Tuesday 8pm Beginners 3.4km in 30:02 224cals
Beginners Schedule for Tuesday is warm up, run 2 mins, walk 1 min & repeat to 12 mins. Then it's run 3 mins, walk 1 min, repeated to 35 mins, cool down and stretching.
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