This week's runs - and Beginners

Yes, we are running on Bank Holiday Monday - and the 7pm groups will probably go off road - I love BST!

This week's runs - remember to adjust by around 100m for every loopback that you do that I didn't. And the calorie estimate is based on my age/weight/effort.

Advanced: Mon 7pm Cancelled due to Eastleigh 10K recovery and a work clash

Improvers: Mon 8pm 5.13km in 40:03mins 353 calories

Re-Runners: Tue 7pm 4.26km in 34:51mins 280 calories

Beginners: Tue 8pm 3.46km in 30:00mins 235 calories

On Tuesday, the Beginners will be

Warming Up

1st 10 minutes: Running gently for 1 minute and taking 1 minute walking breaks

Next 20 minutes: Running gently for 2 minutes and taking 1 minute walking breaks

Cooling Down, Stretching