This week's runs - 19th & 20th April

I was impressed with the Monday 7pm group's tackling a hilly, longish, off road loop in the woods this week - esp as I had the easy job of cycling alongside. Loves the comment of the evening from Angela with the 8pm group - apparently, it's good for her running cred to be accompanied by a cyclist as it implies that she's too speedy to be run with. And she's so right - there's no way I could have kept up with any of you running on Monday!

Calorie estimates are based on me if I had been running. The estimates make no allowance for off road, so are probably under the "real" values.

Monday 7pm 6.9km in 45:15, 555 calories

Monday 8pm 5.23km in 39:19, 346 calories (Eastleigh, mostly road)

Tuesday 7pm 5.0km in 42mins, 328 calories (off road, up the river)

Tuesday 8pm 4.5km in 36mins, over 260 calories

Beginners next week - 38 minute session (our longest) and will comprise 4mins jog/1min walk up to the walk at 15mins. After that, it's 5mins of jogging with 1min walking.