Wednesday 16 June 2010

This week's runs - 14th & 15th June

Well done to Claire D - who completed Winchester Race for Life in a fabulous 33 minutes, and who has just progressed from Beginner to the Standard runs. Congrats also go to Helen C also did the Race for Life - and is doing Newbury too. Good luck to all of you who are doing Southampton next month.

I'd like to reiterate that all speeds are welcome for the runs at 8pm Mon and 7pm Tue - looping back means that you shouldn't be running at any pace other than your own, and you won't be holding anyone back!

Check last week's post for the disrupted running dates - first of which is Tuesday 22nd. Running times all normal on Monday 21st and there's an extra longer session on Thursday 24th (7pm from the Hub).

Anyway, the runs:

Monday 7pm 5.08km in 33:34, 423 calories (speedwork)
Monday 8pm 6.34km in 47:29, 485 calories
Tuesday 7pm 5K in 36:36, 403 calories
No Tuesday 8pm as the Beginners have graduated.
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1 comment:

  1. Cari Laythorpe17 June 2010 at 21:27

    Eeek! I thought this week was the last beginners week so I came along and there was no one there!

    I would like to come along to Tuesday 7pm but not sure I'm 'there' yet...

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