Monday's runs went fine, but as many of you know already, Lucie had a nasty accident on Tuesday, tripping over in the woods & breaking her leg. This meant that I went with her to A&E, cancelling the beginners. Hoping that she recovers quickly and comfortably - there will be a card for signing with next week's runs.
Monday 7pm - 6.75K in 47:45, 554 calories
Monday 8pm - 5.04K in 41:47, 328 calories
Tuesday 7pm - 5K in 44:46 for me, 281 calories
Tuesday 8pm - you guys did 32mins - well done!
Beginners - We'll still be attempting the 30mins without a walk on Tuesday as you did so well on your self-led run.
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