Thursday 10 June 2010

This week's runs (7th & 8th June)

Week 10 of the beginners programme!  Congratulations to Elisabetta & Claire who completed their 30 minutes with aplomb.  As of next week, the beginners are now improvers & get to run with either the Monday 8pm or Tue 7pm group.  There won't be a Tues 8pm group now until the next 10 week Beginner Programme starts (probably September).

Advance warning - I have a work commitment and 2 (yes, 2!) holidays coming up and until somebody else trains up as a leader (1 day training, free, hint!), I don't have backup.  Runs on the following dates are cancelled: Tue 22nd June, Mon 28th & Tue 29th June, Mon 5th & Tue 6th July, Mon 26th & Tue 27th July.  I will however do some longer runs, both from the Hub: Thursday 24th June 7pm and Thursday 15th July 7pm.

I am also changing the pricing structure from Monday 12th July.  WRN members will be able to opt to pay £2 per session (as per now) or pay £10 for 1 year's of sessions (unlimited).  Beginners will pay £2 for each of the 10 week programme sessions as this requires more support from me.  There are many reasons for making this change that I'll go through with you sometime.  It will save regular runners money - and no more scrabbling for change before coming running with the group!

This week's runs:
Monday 7pm Advanced 5km in 28:22 (I think!), 373 calories
Monday 8pm Standard/Improvers 6.53km in 53:22, 448 calories
Tuesday 7pm Standard/Improvers  6.88km in 47:37, 565 calories
Tuesday 8pm Beginners 3.76km in 29:41, 261 calories

Gin

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