Runs on 23rd and 24th Nov - and Beginners next week

Mon 7pm 5.85km in 39:26, 481 calories
Mon 8pm 5.466km in 41:44, 388 calories
Tue 7pm 5.00km in 48:08, 270 calories
Tue 8pm 3.85km in 34:02, 214 calories

Tuesday's beginner's programme:

• Warm up
• Run 10mins, Walk 1 min, Repeat 3 Times
• Cool Down
• Stretching

We've nearly completed the 10 week programme. We will continue for a couple of weeks taking distance to 5km - last one will be on Tue 29th Dec. After I come back in the New Year (I'm having 1 week off), I'll start a new Beginners Group on 12th Jan. At this point, the current beginners will be able to run at either Mon 8pm or Tue 7pm - and switch between the 2 as suits! Hope this makes sense.

Gin