Week 4 Beginners Programme 3rd November

Can't believe that we're already at week 4...

• Warm Up
• Run 3 mins, walk 1 min & repeat up to the walking break at 13 mins
• Run 4 mins, walk 1 min & repeat until we get to 36mins.
• Cooldown
• Stretches

We'll be up to a total of 29 mins running (it was 26 last week) - good going!

See you on Tuesday.

Gin