Cold wasn't it? And horrendous traffic on Tuesday - thanks to a bad accident on the M27. I'm still tweaking my cold weather kit - layers seem to be the answer. Don't forget that if you are a Standard runner, you have the choice on Mondays at 8 or Tuesdays at 7 - and you can flit between the 2 to suit your schedule.
Anyway, the runs - we used the same route for all bar the beginners this week. The advanced group did a bit more looping with speedwork.
Monday 7pm 5.54km in 36:49, 451 calories
Monday 8pm 5.32km in 44:25, 331 calories
Tuesday 7pm 5.33km in 38:32, 430 calories
Tuesday 8pm 4.39km in 37:09, 277 calories
I'm writing up a newsletter atm - let me know if you'd like to contribute.
See you next week.
Gin
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