Sunday 8 November 2009

Week 5 Beginners Programme

32 mins of running this week - with 6 walking breaks in total:
  • Warm up
  • 4 mins jogging, 1 min walking up to 14 mins
  • 5 mins jogging, 1 min walking up to 38 mins
  • Cool Down
  • Stretching

See you on Tuesday.

Gin

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