Week 6 Beginners - 4 walk breaks

Apologies - I meant to post this on Friday but didn't. This week, we're out for 34 minutes, 4 walking breaks and 30 minutes of running. This is actually 2 mins less running than last week - but 2 less walk breaks:

• Warm up
• 0 mins: Run 5 mins, first walking break
• 7 mins: Run 6 mins, 1 min walking break, repeat to 27 mins (walk break)
• 28 mins: finish with a 7 min run

If you need more walks, it's completely acceptable to do so. You will start to find, however, that sustaining longer runs becomes easier. You are all getting fitter, more used to running - plus it's easier to find a pace and rythm with the longer run intervals. Honest!

See you on Tuesday.

Gin