Runs this week

Numbers for the week:

• Mon 7pm 5.85km in 38:28, 481 calories (and a big hill twice)
• Mon 8pm 4.82km in 37:45, 335 calories (in the freezing cold)
• Tue 7pm 4.95km in 37:05, 390 calories (with a guest)
• Tue 8pm 4.68km in 41:11, 307 calories (with extra bonus running bit at the end)

See you next week.

Gin